...that's what this smoothie will do.
I found the recipe on Pinterest but have made a few modifications just based on what I have in the house. It is seriously delicious, and really does keep me full until dinner.
Here's how I make it:
1/2 cup plain Greek yogurt
1/2 cup old fashioned oats
1/2 cup frozen berries (I use the strawberries, blueberry, blackberry and raspberry blend)
1 cup ice
1 cup liquid (the original recipe suggests coconut water or juice. I'm currently using soy milk until I get to the store for almond milk)
Blend and enjoy!